Sat 8 March: IW Day 90 minute Sound Bath
Dive deeper into your Meditation Experience at this 90 min Sound Bath for International Women's Day
Service Description
*Women only. Only book for yourself due to Health & Safety. BOOK EARLY TO AVOID DISAPPOINTMENT 90 Minute Sound Bath Experience for International Women's Day Saturday 8 March 2025, 1.15pm - 2.45pm Venue: Millennium Hall Community Centre, Neapsands Close, Fulwood, Preston, UK, PR2 9AQ Dive deeper into your Meditation Experience at this (much requested) 90 minute Sound Bath session! You'll be guided through relaxing breathing techniques and empowering visualisation, and into a deeply relaxing and soothing Sound Bath Experience. What better way to spend a Saturday and International Women's Day? What is a Sound Bath? A Sound Bath is a form of meditation. During a sound bath, you will lay down, close your eyes and simply listen to the relaxing, healing sound of Crystal Singing Bowls and sometimes other instruments. There's no water involved. Please arrive promptly at 1.10pm to give us time to settle in before the session officially starts. The doors will be closed to maintain a relaxing, undisturbed space for attendees. Late arrivals are not permitted. Doors are locked at 1.15pm. Please bring your own yoga mat, blanket or cushion to sit/lay on. These are not provided at the venue. Bring blankets/sleeping bag to wrap yourself in for warmth/extra cosiness and any appropriate props to help yourself get comfortable. It is advisable to wear comfy/loose clothing. (Comfort is key!) What do you need? You will need to bring: - Yoga mat/something to lay on - Blankets and cushions/pillow to get comfortable, warm and cosy - Any props you need for your own comfort - Dress in warm, comfy, cosy clothing - Bottle of water/drink Booking online is essential in order to manage capacity and payment. No walk ins. Free car parking is available. PLEASE NOTE: BOOKINGS ARE NON-REFUNDABLE AND NON-TRANSFERABLE, due to costs associated with running classes; room hire, etc. By booking, you confirm you accept the Terms and Conditions linked on the booking form. SOUND BATHS ARE NOT SUITABLE FOR EVERYONE: *Sound baths are not suitable if you: - are pregnant - are intoxicated (drugs or alcohol) - have epilepsy - have a heart pacemaker or metal implant - suffer with serious or severe mental health conditions YOU MUST CONSULT YOUR DOCTOR/HEALTH PROFESSIONAL BEFORE BOOKING. If you have any questions, please email laura@intentionalwithlaura.com Love, Laura x
Upcoming Sessions
Cancellation Policy
Your booking is non-refundable and non-transferable from the point of booking due to the costs associated with hiring spaces, materials sourced and planning undertaken. You must be 18 years old or over to attend a session. You must only book for yourself due to Health & Safety. You must not attend if you have a Contraindication: *Sound baths are not suitable if you: - are pregnant - are intoxicated (drugs or alcohol) - have epilepsy - have a heart pacemaker or metal implant - suffer with serious or severe mental health conditions You must consult your doctor/health professional before booking. You confirm that you accept full responsibility for the consequences of attending, of meditation, mindfulness, coaching and personal development, whatever they might be for you and take full responsibility for your life, actions, and feelings.
Contact Details
laura@intentionalwithlaura.com
Lancashire, UK